A great source of Omega-3 fatty acids plus essential elements like calcium, iron, fiber, and manganese. There are limitless ways to enjoy Chia Seeds. Sprinkle on hot or cold cereal, mix into a smoothie, bake into your favorite breads.
Nutrition Facts: Serving Size 1 oz. Calories 138 Total Fat 9g Sat. Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 5mg Total Carbs 12g Fiber 11g Sugars 0g Protein 4g